John Myers
ọdịnaya
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Efrata
- 1 ibe yabasị ọhụrụ
- 3 ibe Clove nke galik
- 20 g Oliv mmanụ
- 400 g Chebe tomato chekwa
- 500 g Spaghetti
- 100 g Tomato tapawa
- 100 g Grated nke Gouda
- 16 ibe Bọọlụ anụ anaghị eri anụ dịka sitere na Vales
- Oreagno, nnu, ose oji, paprika dị ụtọ, basil
ntuziaka
- Esi nri spaghetti "al dente" na mmiri nnu, kpochapu ma tinye ya na efere esi nri.
- Bee yabasị na galik nke ọma ma gbanye n'ime mmanụ oliv. Tinye tomato mado ma gbanye obere oge.
- Tinye tomato mkpọ. Jupụta mmiri nke tọgbọrọ chakoo ma tinye ya na ite ahụ. Gwakọta ihe niile nke ọma wee weta obụpde. Mgbe ahụ, gbanye stovu ahụ na ebe kachasị ala ma hapụ ka ihendori simmer maka nkeji iri abụọ. Na-akpali mgbe ụfọdụ.
- Tinye ihendori na ngwa nri ka ọ nụrụ ụtọ ma gbasaa n'elu spaghetti.
- Gbasaa "meatballs" na spaghetti ma fesa ya na cheese. Ime na 180 Celsius C na oven preheated maka nkeji 20-25.
Nutrition
Na-eje ozi: 100gCalories: 217kcalCarbohydrates: 32.3gprotein: 8.3gAbụba: 5.9g
