in Ezi ntụziaka

Onye anaghị eri anụ: Achịcha ugu na Goji Berries

5 si 5 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 83 kcal
ọdịnaya show

Efrata
 

  • 80 g Goji tomato
  • 500 g Ugu
  • 125 g Ntụ ọka
  • 2 àkwá
  • nnu
  • sugar
  • Cinnamon
  • Mmanụ maka ighe

ntuziaka
 

  • Tinye goji tomato n'ime mmiri maka otu awa wee kpochaa. Bee ugu n'ime cubes ma sie ya na 500 ml mmiri na ntakịrị nnu. Na-awụpụ.
  • Ka ugu puree dị jụụ wee tinye akwa, ntụ ọka na n'ikpeazụ tomato. Gwakọta ihe niile ma tinye sugar na nnu.
  • Ka ite mmanụ na-ekpo ọkụ, were ngaji gbutuo ntụ ọka ahụ n'ime ite ahụ ma gbadaa ntakịrị n'ime ite ahụ. Mgbe ahụ ighe na igbapu na kichin akwụkwọ. Jiri shuga ma ọ bụ shuga cinnamon jee ozi. Dabere na mmasị gị.
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Nutrition

Na-eje ozi: 100gCalories: 83kcalCarbohydrates: 16.8gprotein: 2.7gAbụba: 0.4g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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