in Ezi ntụziaka

Nduku na-ekpo ọkụ na ero salad

5 si 7 votes
Oge zuru ezu 35 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 884 kcal
ọdịnaya show

Efrata
 

  • 250 g poteto jakị, bee na diced
  • 250 g mushrooms Brown, kpochara na diced
  • 1 Bd Mmiri eyịm ọhụrụ, kpochara, bee n'ime yiri mgbaaka
  • 1 Garlic cloves bee
  • 1 tablespoon Chopped akwukwo pasili
  • nnu
  • Oji ose si igwe nri
  • 2 tablespoon Mmiri mmanụ oliv dị ọhụrụ
  • 4 tablespoon Mmanụ oliv nke lemon

ntuziaka
 

  • Ighe poteto na mmanụ oliv, tinye mushrooms na ighe ha n'elu ọkara okpomọkụ. Gbakwunye mgbanaka yabasị mmiri na galik wee ghee maka nkeji abụọ ọzọ. Tinye nnu, ose na pasili. Na-efe ọkụ dị ka efere akụkụ.
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Nutrition

Na-eje ozi: 100gCalories: 884kcalCarbohydrates: 0.2gAbụba: 100g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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