John Myers
ọdịnaya
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Efrata
Haddock fillet
- 6 tbsp Mmanya ọcha dị nro
- 0,125 ltr Anụ anụ
- 125 gr anụ ezi streaky iberibe
- 2 tbsp mmanụ
- Nnu, ose
- 1 tuo sugar
- 0,5 ụyọkọ Pasili, dil, chives
- 0,5 ibe Yabasị
- 1 nnukwu iberi Haddock fillet, ezuru mmadụ 4
- 2 ibe Nnukwu nso akwa
- Ụfọdụ ntụ ọka maka ịtụgharị
- Nnu nnu
- Bọta maka ighe
ntuziaka
- Ghichaa poteto n'ime efere mmiri kpuchiri ma sie nri nkeji iri atọ tupu ha esio. Wepu, menyụọ n'okpuru mmiri ma bee. Bee n'ime mpekere ka ọ ka na-ekpo ọkụ. Tinye n'ime efere ma na-ekpo ọkụ na mmiri ọkụ. Wunye mmanya mmanya na anụ anụ n'elu ha. Bee yabasị ma bee ha n'ime ezi iberibe. Wụsa n'elu poteto.
- Bee anụ ezi ahụ, kpoo mmanụ na pan. Ghichaa anụ ezi ahụ n'ime ya ruo mgbe aja aja aja. Tinye nnu na ose. Wunye anụ ezi anụ ezi na-ekpo ọkụ n'elu poteto, jikọta nke ọma. Ka salad tinye n'ime mmiri ọkụ bat maka ihe dịka nkeji iri na ise. Ka ọ dị ugbu a, bee pasili, dil na chives nke ọma. Wụsa salad tupu ị na-eje ozi.
- Mgbe ahụ, e nwere haddock fillet. Dị ọcha, utoojoo na nnu azụ, gbawaa nsen, gbanwee azụ ahụ gburugburu, tinyezie na ntụ ọka na "achịcha", kụpụsịa ntụ ọka ọ bụla. Kpoo bọta ahụ n'ime nnukwu ite, tinye azụ ahụ wee ghee nke ọma nwayọ.
- Wepụ, dozie na efere a na-ekpo ọkụ ma mee ya na lemon. Mgbe ahụ nye salad.
Nutrition
Na-eje ozi: 100gCalories: 462kcalCarbohydrates: 5gAbụba: 50g
