John Myers
Ude ude pụtara utoojoo ude na bekee. Ihe a na-ekwu n'ebe a bụ ngwaahịa a rụchara na-egbuke egbuke na-adabere na ude ude, nke a na-ejikarị poteto esi nri. Enwere ike nụchaa ude utoojoo na chives.
Mmalite
Ude mmiri ara ehi ka amara anyị naanị afọ ole na ole, na America eriela ude na-esi ísì ụtọ na poteto sie na barbecue. Dabere n'otú e si esi nri, a na-esi na ude mmiri ara ehi, crème fraîche, Mayonezi, na cheese cream kwadebe ya n'ebe ahụ.
Season
afọ niile
Ire
Ude utoojoo na-atọ ụtọ ude, ntakịrị utoojoo, na oseose.
Iji
Ude utoojoo bụ ihe a ma ama nke nwere nduku esiri esi na nri na-atọ ụtọ nke nwere nri esiri esi ma ọ bụ osisi akwukwo nri. Dịkwa ka mgbasa, dịka B. maka tarte flambee ma ọ bụ pizza, ọ dabara nke ọma.
Nchekwa / ndụ shelf
Emegheghị, ude utoojoo na-edobe ọtụtụ izu. Ozugbo emepere ya, a ga-echekwa ya nke ọma na friji. Mgbe ahụ ude na-adị ọhụrụ maka ụbọchị 2 ruo 3 ọzọ.
Uru nri/ihe ndị na-arụ ọrụ
Ngwaahịa ara ehi a na-enye ọtụtụ abụba. Ọdịnaya kalori dịgasị iche dabere na onye nrụpụta. O nwekwara vitamin A na D. Vitamin A na-enye aka na-edozi ọhụụ nkịtị yana vitamin D na ọkwa calcium nkịtị n'ime ọbara.
