Jessica Vargas
A na-achọta vitamin C n'ọtụtụ nri. Ọ bụrụ na ịchọrọ ịbawanye vitamin C gị ntakịrị, ị gaghị eme na-enweghị nri ndị a!
Kedu nri nwere vitamin C kachasị?
Kedu nri i chere nwere vitamin C kacha? Ọ bụghị citrus! Na nkezi nke 1,250 milligrams kwa gram 100, rose hips nwere nke ukwuu. Ma beri na ihe ọṅụṅụ bụ utoojoo na inedible. Otú ọ dị, ọ bụrụ na a na-aṅụ mkpụrụ osisi dị ka tii ma ọ bụ sie ya n'ime jam, okpomọkụ na-emebi vitamin C, ma ọ ka nwere nke fọdụrụ: gburugburu 500 milligrams nke vitamin C kwa 100 grams.
