John Myers
ọdịnaya
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Efrata
- 1 kg Kabeeji ọcha / kpochara
- 260 g Karọt / peeled
- 240 g Nduku / bee
- 200 g yabasị / bee
- 100 g Leek / kpochara
- 70 g Seleri / kpochara
- 250 g Anụ ehi akwọrọ akwọ
- 30 g 1 ibe ginger bee
- 10 g 2 cloves nke garlic bee
- 10 g 1 ose chilli uhie / kpochara
- 1 tbsp Mmanụ anwụ
- 3 lita Efere beef (12 teaspoons ozugbo efere)
- 2 tsp Mkpụrụ caraway niile
- 2 tsp nnu
- 1 tsp A na-ete thyme
- 1 tsp Curry ntụ ntụ dị nro
- 1 tbsp Maggi wort
- 1 tbsp Soy ihendori dị ụtọ
- 1 tsp Sambal olek
- Pasili maka ịchọ mma
ntuziaka
- Nkeji nkeji iri na ise na-acha ọcha kabeeji, bechapụ isi nke stalk na a wedge udi, bee akwụkwọ na bee n'ime ụdị diamond. Bee karọt na peeler, belata ndị buru ibu n'ogologo ma bee ihe niile diagonally. Bee, saa na bee poteto. Bee yabasị ihe oriri, bee na ọkara, bee n'ime wedges ma kewaa n'ime iberibe. Hichaa ma sachaa leek, gbadaa ogologo ogologo ma bee n'ime mgbanaka. Hichaa celery ma bee n'ime obere iberibe. Bee ma bee nke ọma na ginger na garlic cloves. Sachaa / isi na ose chilli, saa na bee nke ọma. Kpoo mmanụ sunflower (1 tbsp) na nnukwu efere dị ogologo, tinye beef na minced na ighe ruo mgbe crumbly. Tinye ginger cubes, garlic clove cubes, chili pepper cubes na akwukwo nri yabasị ma gbanye ha. Tinye iberibe kabeeji ọcha, iberibe karọt, cubes nduku, mgbanaka leek na iberibe celery. Ghichaa ihe niile n'ime obere oge ka ị na-akpali akpali ma deglaze / wunye n'ime anụ ehi (3 lita). Tinye caraway dum ( teaspoons 2), nnu ( teaspoons 2), thyme (1 teaspoon) na-ete ya na ntụ ntụ dị nro (1 teaspoon). Sichaa ihe niile na mkpuchi maka nkeji 30. N'ikpeazụ, oge / oge na Maggi seasoning (1 tbsp), soy sauce (1 tbsp) na sambal oelek (1 tsp). Na-efe ofe na-ekpo ọkụ n'ime efere ofe e ji pasili chọọ ya mma. Nke a bụ ụzọ dị mfe iji tụfuo pound
