John Myers
ọdịnaya
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Efrata
Maka parfait
- 120 g sugar
- 40 g mmiri
- 20 ml Amaretto sirop
- 240 g Mkpuchi ọcha
- 500 ml ude
- 6 PC Nkochi ime akwa
Maka grids chocolate
- 1 ọkpụkpụ Chocolate chocolate
Maka enyo utu
- 200 g raspberries oyi kpọnwụrụ
- 200 g Raspberries ọhụrụ
- 4 tbsp sugar
- Mint epupụta
ntuziaka
- Weta 80 g shuga na obụpde na mmiri. Tie nkochi ime akwa na shuga 40 g ruo mgbe fụrụ akpụ, jiri nwayọọ nwayọọ tinye mmiri shuga dị ọkụ ma tie aka ruo mgbe ngwakọta ahụ jụrụ oyi. Ghichaa mkpuchi ahụ, hapụ ya ka ọ gbazee na mmiri ịsa mmiri ma gbakwunye na ngwakọta ala yana amaretto sirop. N'ikpeazụ, tụgharịa ude ahụ a gwakọtara n'ime ngwakọta ma wụsa n'ime obere ihe anọ. Tinye na friza n'abali.
- Maka grids chocolate, gbazee 100 g chocolate n'ime mmiri ịsa ahụ. Jiri akpa ọkpọkọ fesa obere grids n'ime akwụkwọ esi mmiri - oyi. Gwakọta raspberries oyi kpọnwụrụ n'ime nnukwu efere. Gbakwunye raspberries ọhụrụ na shuga, nke dị mma nke ọma na blender ma ọ bụ jiri aka na-agwakọta ya wee gafee sieve.
Nutrition
Na-eje ozi: 100gCalories: 252kcalCarbohydrates: 29.7gprotein: 3.1gAbụba: 12.9g
