John Myers
ọdịnaya
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Efrata
- 250 g Akwụkwọ nri esichara nke ọma *
- 150 ml mmiri
- 1 tablespoon Efere akwụkwọ nri ọka *
- 2 tablespoon Mkpụrụ ọka semolina zuru ezu
- 1 tablespoon Ala hazelnuts
- 1 tablespoon Ntụ ọka chickpea
- 1 ibe akwa
- Abụba maka frying
ntuziaka
- Weta mmiri na akwukwo nri na obụpde wee wụsa semolina mgbe ị na-akpali. Nọgidenụ na-akpali ruo mgbe nnukwu tapawa kpụrụ.
- Gwakọta semolina ahụ na * akwụkwọ nri fọdụrụnụ, mkpụrụ, ntụ ọka chickpea na akwa.
- Kpoo abụba n'ime ite. Tinye obere ikpo n'ime ite na otu tablespoon, pịa ha iche ma hapụ ha ka ha na-agbaji nwayọọ nwayọọ n'akụkụ abụọ.
- Tinye n'elu akwa nhicha akwụkwọ ka enwere ike ịmịnye oke abụba.
- Na-eje ozi na nri akụkụ achọrọ - ebe a bụ salad beetroot dị mfe. Ọnụ ego e nyere n'elu rụpụtara patties 8.
- The patties - ị nwere ike n'ezie na-akpọọ nkụ ha si ndị ọzọ akwukwo nri scraps - dị nnọọ adabara kefriza.
- * Njikọ na ngwakọta ose: broth inine granulated
Nutrition
Na-eje ozi: 100gCalories: 129kcalCarbohydrates: 1.1gprotein: 7gAbụba: 10.9g
