Emma Miller
Mkpụrụ osisi kiwi nwere ihe ndị dị mkpa maka ahụike na arụ ọrụ kachasị mma nke ahụ. N'otu oge ahụ, ụkpụrụ nke kiwi kwa ụbọchị agaghị emetụta mmefu ego ezinụlọ. Kiwi bụ mkpụrụ osisi dị mma nke a na-enyeghị nlebara anya kwesịrị ekwesị, ọ bụ ezie na ọ bara ụba na nri dị mkpa ma na-enwe mmetụta dị mma na ahụ mgbe a na-eri ya mgbe niile.
Gastroenterologist na nutritionist Oleg Shvets gwara ihe niile gbasara uru kiwi na ibe Facebook ya.
Kiwi - uru
Kiwi nwere ihe ndị dị mkpa dị ka eriri nri, vitamin C, folate, ọla kọpa, potassium, antioxidants, vitamin E, na vitamin K. Mkpụrụ na bee na-eri nri, ọ bụ ezie na n'ihi ọdịdị ha, ndị mmadụ na-ejikarị mkpụrụ osisi pulp.
Kiwi - ọdịnaya kalori
100 g nke mkpụrụ kiwi raw nwere naanị calorie 61, yana 0.5 g abụba, 3 mg sodium, 15 g nke carbohydrates, 9 g shuga, 3 g nke eriri nri, na 1.1 g protein.
Kiwi nwere vitamin C karịa oroma, nke na-ahụ maka uto na nrụzi anụ ahụ, yana ịkwado usoro ahụ ji alụso ọrịa ọgụ. Mkpụrụ ahụ nwekwara nnukwu vitamin K, vitamin na-agbaze abụba nke na-achịkwa mkpụkọ ọbara, metabolism, na ọkwa calcium ọbara.
Tụkwasị na nke ahụ, kiwi nwere ọla kọpa, nke, ya na ígwè, na-emepụta mkpụrụ ndụ ọbara uhie, na-akwado ahụike ọkpụkpụ, usoro ụjọ ahụ, ọrụ nchebe kachasị mma, ma na-akwalite ntinye ígwè. Kiwi nwekwara obere folic acid na potassium.
Ihe mere ị ga-eji na-eri kiwi kwa ụbọchị
Na-egbochi oke mkpụkọ ọbara
E gosila na Kiwi na-egbochi mkpụkọ ọbara na ịchịkwa ọbara mgbali site n'ibelata ọnụ ọgụgụ lipids dị n'ọbara na-emebighị oke nchebe na ụmụ irighiri cholesterol na-emerụ ahụ.
A na-atụkarị aro aspirin maka igbochi ọrịa obi, nke nwere ike imebi na ọnya na akpụkpọ anụ mucous nke eriri afọ. Nnyocha na-egosi na iri mkpụrụ osisi kiwi 2-3 kwa ụbọchị nwere ike dochie aspirin mgbochi kwa ụbọchị iji mee ka ọbara sie ike ma melite ahụike obi.
Kiwi na-enyere aka na ụkwara ume ọkụ
Ọnụnọ nke nnukwu vitamin C na antioxidants na kiwi nwere ike inye aka ịchịkwa mgbaàmà ụkwara ume ọkụ. Ndị na-eri kiwi mgbe niile nwere ọrụ ngụgụ ka mma.
Kiwi na-akwalite mgbaze
Kiwi nwere nnukwu eriri nri, nke na-eme ka ọ baa uru maka imezi mgbaze. Mkpụrụ kiwi nwekwara enzymes na-enyere aka ịkụda protein n'ime eriri afọ nke ọma.
"Ya mere, mgbe nri buru ibu, a na-atụ aro ka ị na-eri kiwi, n'ihi na mkpụrụ osisi a na-enyere aka imebi protein siri ike sitere na anụ na azụ, nke na-emekarị ka ọgbụgbọ," ka dọkịta kwuru.
Kiwi na-achịkwa ọbara mgbali
Ọbara mgbali elu bụ ihe ize ndụ maka ọrịa strok, na nkụchi obi, na ihe kacha akpata ọnwụ. Nnyocha e mere gosiri na ndị ahụ riri kiwi atọ kwa ụbọchị ruo izu asatọ nwetara mbelata nke ọbara mgbali diastolic na systolic.
Kiwi na-akwado usoro ahụ ji alụso ọrịa ọgụ
Vitamin C na-echebe mkpụrụ ndụ pụọ na mmebi radical free n'ime ahụ. Ọ na-ahụ maka uto na nrụzi anụ ahụ ma na-enye nkwado maka usoro ahụ ji alụso ọrịa ọgụ. Iri kiwifruit mgbe niile nwere ike ichebe nke ọma pụọ n'ọrịa nje na nje virus, oyi oge, na flu ma na-enyere aka iguzogide ọrịa coronavirus nke ọma.
Na-ebelata mmebi DNA
Oxidative nchekasị bụ ahaghị nhata nke free radicals na antioxidants n'ime ahụ. Usoro a nwere ike imebi iguzosi ike n'ezi ihe nke eriri DNA ma bute nsogbu ahụike, ụfọdụ n'ime ha siri ike ịchọpụta ma ọ bụ gwọọ ya.
Mkpụrụ kiwi nwere antioxidants na-ebelata nrụgide oxidative. Nnyocha nke nwalere mkpụrụ ndụ mmadụ site na iji peroxide mebie ha gosiri na ndị na-eri kiwi nwere ikike DNA ka mma imezi onwe ya mgbe ekpughere ya na free radicals. Nke a pụtara na kiwi nwere ike igbochi ọrịa ụfọdụ, dị ka ọrịa cancer eriri afọ, nke nwere njikọ chiri anya na mmebi DNA.
Kiwi na-echebe megide mfu ọhụụ
Mkpụrụ ahụ nwere zeaxanthin na lutein, super carotenoids maka anya anya na ahụike anya. Ogige abụọ a na-arụ otu ọrụ dị ka antioxidants ma nyere aka mepụta vitamin A, ihe dị mkpa maka anya. Ha na-enwetakwa oke ọkụ nke nwere ike imebi retina ma chebe anya pụọ na cataracts na ọrịa ndị ọzọ. Ya mere, iri kiwi nwere ike igbochi macular degeneration na ịhụ anya.
Na-alụ ọgụ mbufụt
Enzyme bromelain, nke dị na kiwi, painiapulu, na pọọpọ ndụ ndụ, nwere ike ịkụda protein ma gwọọ mbufụt.
"Mgbe ị na-eri kiwi, a na-ahapụ bromelain n'ime ọbara, ebe ọ na-ebibi ogige ndị na-egbuke egbuke. Kiwi na-ebelata mbufụt metụtara ọrịa ogbu na nkwonkwo ma gbochie mmepe nke ọrịa obi na ọrịa strok. Otutu vitamin C dị na kiwi na-ewepụ ihe ndị na-akpata nfụkasị ahụ nke nwere ike ịkpata mmeghachi omume mkpasu iwe n'ime ahụ," dọkịta ahụ kọwara.
Kiwi na-akwado ahụike anụ ahụ
Collagen na-ahụ maka nhazi akpụkpọ ahụ ma na-ewusi ọkpụkpụ ike. Vitamin C bụ akụkụ dị mkpa na njikọ nke collagen n'ime ahụ. Ya mere, iri kiwi na-enyere aka mee ka akpụkpọ ahụ dịkwuo mma ma dị mma.
Kiwi maka ibu ibu
Kiwi bụ otu n'ime mkpụrụ osisi kacha mma iri ma ọ bụrụ na ịchọrọ ifelata. Mkpụrụ osisi ndị a nwere nnukwu mmiri, obere kalori, na nnukwu eriri, na-eme ka ha dị mma maka iri nri.
“Ọnọdụ vitamin C dị elu na kiwi bụ isi ihe na-ebelata ibu. Vitamin C na-enyere aka ịchịkwa ọbara mgbali elu, na-achịkwa ọkwa cholesterol, ma na-akwado ahụike eriri afọ na ọrụ mgbochi. Ọ na-arụkwa ọrụ dị mkpa na metabolism abụba. Ihe a niile dị mkpa mgbe ị na-amalite na njem ịbelata ibu, "Shvets kwuru.
Mkpụrụ kiwi na-enyere aka ịhazi ọkwa shuga dị n'ọbara ma nwee eriri na-adịghị ike na nke soluble.
“Akụkụ na-adịghị ahụkebe (na mkpụrụ osisi) na-enye ụda olu ma na-akpali mmegharị nke nri site na usoro nri nri. Fiber soluble na-ejigide bile acid ma na-ebelata ọkwa cholesterol ọbara. Ụdị eriri abụọ ahụ na-enye aka na ahụike nke usoro nri nri ma gbochie iribiga nri ókè n'oge nri. Na mgbakwunye, kiwi nwere antioxidant actinidin, "Dọkịta dere.
Kedu kiwis ole ị nwere ike iri kwa ụbọchị?
Mkpụrụ kiwi abụọ ma ọ bụ atọ kwa ụbọchị bụ ezigbo ngwọta ma ọ bụrụ na ịchọrọ imeziwanye ahụike obi na obi mgbari.
"Kiwi bara ụba na vitamin, mineral, enzymes, antioxidants, na fiber. Ihe oriri ndị a niile dị mkpa maka ahụike na ịrụ ọrụ kachasị mma nke ahụ. Na mgbakwunye, ọ bara uru ịgbakwunye na ụkpụrụ kiwi kwa ụbọchị agaghị emetụta mmefu ego ezinụlọ gị nke ukwuu, ”ka Oleg Shvets chịkọtara.
