Tempeh Pan na Karọt na Chestnuts
Oge zuru ezu20 nkeji mins
Ọrụ: 2 ndị mmadụ
- 200 g tempeh
- 150 g Ụtọ chestnut esichara ọhụrụ
- 3 Carrots
- 1 yabasị ọhụrụ
- 1 Chilli uhie ọhụrụ
- Soy ihendori
- Mmanụ mmanụ
- Syrup Agave
Bee anụ ahụ n'ime iberibe ma gbanye n'ime ntakịrị ihendori soy. Bee karọt n'ime osisi, bee yabasị n'ime mgbanaka, bee chilli. Kpochapụ chestnuts (esiere ya ụzọ, site na mkpọ agụụ).
Kpoo mmanụ rapeseed wee ghee tempeh ruo mgbe ọ nwere ọmarịcha agba aja aja ọla edo. Wepu na pan ma wepụ ya.
Ugbu a, tinyeghachi mmanụ n'ime ite dị ọkụ wee buru ụzọ kpoo yabasị ahụ, tinyezie karọt na chilli na sauté. Ugbu a, tinye chestnuts na caramelize na nfesa nke agave sirop.
Deglaze na obere soy sauce, tinye tempeh, kpoo ihe niile nke ọma ọzọ, emela! M ga-eji kouscous jeere ya ozi.
Na-eje ozi: 100g | Calories: 171kcal | Carbohydrates: 18.6g | protein: 12.1g | Abụba: 5.2g