in Ezi ntụziaka

Tempeh Pan na Karọt na Chestnuts

5 si 7 votes
Oge zuru ezu 20 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 171 kcal
ọdịnaya show

Efrata
 

  • 200 g tempeh
  • 150 g Ụtọ chestnut esichara ọhụrụ
  • 3 Carrots
  • 1 yabasị ọhụrụ
  • 1 Chilli uhie ọhụrụ
  • Soy ihendori
  • Mmanụ mmanụ
  • Syrup Agave

ntuziaka
 

  • Bee anụ ahụ n'ime iberibe ma gbanye n'ime ntakịrị ihendori soy. Bee karọt n'ime osisi, bee yabasị n'ime mgbanaka, bee chilli. Kpochapụ chestnuts (esiere ya ụzọ, site na mkpọ agụụ).
  • Kpoo mmanụ rapeseed wee ghee tempeh ruo mgbe ọ nwere ọmarịcha agba aja aja ọla edo. Wepu na pan ma wepụ ya.
  • Ugbu a, tinyeghachi mmanụ n'ime ite dị ọkụ wee buru ụzọ kpoo yabasị ahụ, tinyezie karọt na chilli na sauté. Ugbu a, tinye chestnuts na caramelize na nfesa nke agave sirop.
  • Deglaze na obere soy sauce, tinye tempeh, kpoo ihe niile nke ọma ọzọ, emela! M ga-eji kouscous jeere ya ozi.
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Nutrition

Na-eje ozi: 100gCalories: 171kcalCarbohydrates: 18.6gprotein: 12.1gAbụba: 5.2g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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