in Ezi ntụziaka

Cherry yogọt shake

5 si 7 votes
Oge zuru ezu 5 nkeji
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 48 kcal
ọdịnaya show

Efrata
 

  • 200 g cherị ndị nwere pitted
  • 250 g Yogurt ma ọ bụ ude mmiri ara ehi
  • 100 ml Mmiri ara
  • 2 tbsp Aki oyibo ma ọ bụ pinacolada sirop, ọzọ mmanụ aṅụ

ntuziaka
 

  • Gwakọta ihe ndị a kapịrị ọnụ nke ọma ma wụsa n'ime otu iko ma ọ bụ abụọ. Na-eje ozi na ice cubes.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 48kcalCarbohydrates: 4.8gprotein: 3.4gAbụba: 1.6g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

Nkume a-aza

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