John Myers
ọdịnaya
show
Efrata
batara
- 200 g Ntụ ọka
- 2 Nkochi ime akwa
- 1 tbsp Mmanụ na-anọpụ iche
- 1 nnukwu ntụtụ nnu
- 1 tsp Black cumin
- 120 ml Ọkụ biya / Pilsener
- Akwa ọcha sitere na akwa akwa 2
- 1 L Mmanụ na-anọpụ iche maka frying / miri-frying
ntuziaka
- Mgwakota agwa: Gwakọta ntụ ọka, nkochi ime akwa, mmanụ, nnu, biya na cumin ojii ka ọ bụrụ ntụ ọka dị nro ma hapụ izu ike maka ihe dị ka. Nkeji 20. Tie akwa ọcha siri ike nke akwa akwa abụọ ahụ wee tụgharịa n'ime mgwakota agwa mgbe oge izu ike gasịrị.
- Bee zukini n'ime ihe ruru. Mpekere gbara ọkpụrụkpụ 5mm.
- Kpoo mmanu n'ime ite ihe kariri 180 Celsius. Enwere ike ịnwale okpomọkụ site na osisi osisi: ọ bụrụ na obere egosipụta na-ebili n'elu osisi, mmanụ ahụ dị ọkụ.
- Wunye iberibe zukini na batter wee ghee ha na mmanụ ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ. Wetuo obere oge na akwụkwọ kichin.
- Ọ bụrụ na-amasị gị, ị nwere ike rie obere nnu ọzọ. Enwekwara salad mara mma na ntinye ngwa ngwa sitere na 100g ude utoojoo, tablespoons yogọt atọ, nnu, ose na galik.
Nutrition
Na-eje ozi: 100gCalories: 346kcalCarbohydrates: 70.5gprotein: 10.4gAbụba: 2g
