John Myers
ọdịnaya
show
Efrata
- 250 g poteto ụtọ oroma
- 250 g Zucchini green
- 2 àkwá
- 250 g Kriim gbara ụka
- 120 g Breadcrumbs
- Ose si grinder
- 100 g Cashew mkpụrụ
- 4 tbsp Bọta
- 0,5 ụyọkọ Coriander ohuru
- Nnu na ose
ntuziaka
- Bee poteto dị ụtọ, sachaa zukini ma wepụ nsọtụ ya. Grate ma coarsely na mix na àkwá, 50 g utoojoo ude, ose na breadcrumbs.
- Wụsa mkpụrụ cashew n'ime pan na-adịghị mma, gbutuo ha ma tụba ha n'ime batter.
- Gbazee bọta na pan. Wunye 1 ngaji ntụ ọka ntụ ọka n'ime ite maka ihe nchekwa ọ bụla wee gbatuo ya ntakịrị. Ghichaa ihe ndị ahụ n'elu ọkụ na-adịghị mma ruo mgbe edo edo edo edo. Ọ kachasị mma idobe ihe nchekwa ọkụ na oven na 50 Celsius.
- Maka itinye: dọpụ akwụkwọ coriander site na ị ga-egbutu ya. Mix na fọdụrụ utoojoo ude na oge na nnu na ose.
- Kewaa ihe nkpuchi na efere wee jee ozi na ntinye.
Nutrition
Na-eje ozi: 100gCalories: 226kcalCarbohydrates: 15.5gprotein: 3.9gAbụba: 16.5g
