John Myers
ọdịnaya
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Efrata
- 3 kg Ọhụrụ mọsel
- 5 tbsp Oliv mmanụ
- 3 Garlic kpụkọrọ akpụkọ
- 2 ụyọkọ Pasili pasili dị ọhụrụ
- 1 Yabasị
- 300 ml White wine
- 250 ml Efere
- 1 tuo nnu
- 1 tuo Ose
- 1 tbsp Bọta
- 1 tbsp Ntụ ọka
- 2 Oroma nkịrịsị
- 5 Mpekere achịcha ọcha
ntuziaka
- Buru ụzọ hichaa mọsel, tụfuo ndị emeperela. Kpoo mmanụ oliv n'ime nnukwu efere, bee ma fesaa cloves galik. Iberibe pasili ma sie ya na galik. Bee ma bee yabasị ahụ nke ọma ma tinye ya nke ọma.
- Mgbe ahụ, tinye mọsel n'ime mmiri na-asọpụta ma sie nri ihe dị ka nkeji ise ruo mgbe ha meghere. Wunye na mmanya ọcha na efere, tinye nnu na ose ma sie nri maka ihe dịka nkeji iri.
- Igwakorita na bọta na ntụ ọka, igbari na efere na nwuo ruo mgbe ire ụtọ. Jiri naanị mọsel meghere, kesaa na efere, wụsa ngwaahịa ahụ, fesa pasili pasili ma jee ozi ozugbo na-ekpo ọkụ.
- A na-eji ya rie achịcha ọcha a ṅara n'ọkụ na ibe lemon.
Nutrition
Na-eje ozi: 100gCalories: 102kcalCarbohydrates: 2.6gprotein: 8.9gAbụba: 5.6g
