John Myers
Kjúklingabringur með engiferpipargrænmeti
Hin fullkomna kjúklingabringa með engifer-pipar grænmetisuppskrift með mynd og einföldum skref-fyrir-skref leiðbeiningum.
- 500 g kjúklingabringur
- 1 búnt kóríander
- 3 stk. Skrældar hvítlauksrif
- 6 msk sojasósa
- 1 stk. Rauð paprika
- 1 stk. Græn paprika
- 4 stk. Vor laukar
- 1 stk. Engifer ca. 10 cm
- 100 g bambussprotar niðursoðnar tæmdar
- 4 msk sesamolía
- – Wash the chicken breast and pat dry – Wash the coriander, rock it and pluck the leaves – Peel the garlic and press through – Place the meat on a plate, rub the garlic and cover with the coriander leaves – then drizzle with the soy sauce and cover for 30 minutes and marinate well chilled
- Halve the peppers lengthways, remove the seeds, wash and cut into fine strips – Clean, wash and slice the spring onions – Peel the ginger and cut into thin slices – Drain and drain the bamboo shoots
- – Heat 2 tablespoons of sesame oil in the pan – add the fillets and marinade and cook covered for 15 minutes over a low heat – turn once – take the meat out of the pan and cut into thick slices – pour the stock over the meat
- – Heat 2 tablespoons of sesame oil in the same pan – fry the vegetables in it over medium heat for 5 minutes – mix in slices of meat. Season to taste with soy sauce
- Lítil ábending: Grænmetið er að sjálfsögðu skiptanlegt. Til dæmis hef ég þegar skipt út vorlauknum fyrir gulrætur (fínt stífðar) eða bambussprotunum fyrir viðbótar papriku. Prófaðu það bara sjálfur.
