John Myers
មាតិកា
show
គ្រឿងផ្សំដែល
- 200 g សណ្តែក Beluga
- 30 ភី។ radishes ស្រស់
- 6 ភី។ ខ្ទឹមបារាំងនិទាឃរដូវ។
- 18 ភី។ ប៉េងប៉ោះឆឺរី
- 1 bunch ឆៃថាវ
- 1 bunch Asparagus បៃតងស្រស់
- 1 ភី។ ក្រូចឆ្មាសរីរាង្គ
- 150 g Sour cream
- 3 tsp mustard ក្តៅមធ្យម
- 3 tbsp ប្រេង Rapeseed ។
- 3 tsp ភេសជ្ជៈសុីរ៉ូ
- អំបិល
- ម្រេច
សេចក្តីណែនាំ
- Boil the lentils in 1 liter of water for about 15-20 minutes until they are firm to the bite and allow to drain. Cook the asparagus for approx. 12-15 minutes until al dente. Cut the asparagus stalks into bite-sized pieces, do not use the lower end. Wash the radishes and cut into fine sticks.
- Use the spring onions and cut the white into strips and the green into rolls. Cut the chives into small rolls. Wash the cherry tomatoes and cut in half. When the lentils and asparagus have cooled, mix everything loosely in a large bowl.
- Wash the lemon with hot water, rub the peel and squeeze out the juice. Put the sour cream in a bowl and mix with the oil, 3 tablespoons of lemon juice, lemon zest, mustard and maple syrup, season with salt and pepper.
- Fold the sauce into the salad and let it steep for about 15 minutes before serving, season again to taste.
អាហាររូបត្ថម្ភ
ការបម្រើ៖ 100gកាឡូរី: 345kcalកាបូអ៊ីដ្រាត: 24gប្រូតេអ៊ីន: 10.1gខ្លាញ់: 23.2g
