John Myers
មាតិកា
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គ្រឿងផ្សំដែល
Baked rainbow trout:
- 500 g 2 rainbow trout, 250 g each
- 1 សំបកអាលុយមីញ៉ូម
- 2 tbsp ប្រេងពោត
- 2 tsp អំបិល
- 1 tsp paprika ផ្អែម
- 1 tsp ម្សៅការីស្រាល
- 1 tsp ម្រេចខ្មៅដី
- 1 tsp ម្សៅខ្ទឹមស
- 2 tbsp ប្រេងពោត
ការ៉ុតទឹកឃ្មុំ៖
- 500 g carrots 12
- 1 tsp អំបិល
- 1 tbsp ប៊ឺត
- 1 tbsp ប្រេងពោត
- 1 tbsp ទឹកឃ្មុំរាវ
- 4 pinches ធំ អំបិលសមុទ្រឆៅពីម៉ាស៊ីនកិន
- 4 pinches ធំ ម្រេចចម្រុះពណ៌ពីម៉ាស៊ីនកិន
បម្រើ៖
- 2 ថាស ក្រូចឆ្មា
- 1 ½ ប៉េងប៉ោះវល្លិតូច
- 2 ទង។ ឱសថការ៉ុត
សេចក្តីណែនាំ
Baked rainbow trout:
- Wash the two rainbow trout thoroughly with cold water and pat dry with kitchen paper. Mix a spice mixture from salt (2 teaspoons), sweet paprika (1 teaspoon), mild curry powder (1 teaspoon), ground colored pepper (1 teaspoon) and garlic powder (1 teaspoon). Use it to season the rainbow trout inside and out. Spread corn oil (2 tbsp) in an aluminum dish, place the two rainbow trout on top and cook / bake in a preheated oven at 200 ° C for about 20 minutes. Just before the end of the baking time, brush the rainbow trout with corn germ oil (2 tbsp).
ការ៉ុតទឹកឃ្មុំ៖
- Peel the carrots with the peeler and leave about 1 cm of green carrots to stand. Cook in salted water (1 teaspoon salt) for about 5-6 minutes and drain. Heat butter (1 tbsp) and corn oil (1 tbsp) in a pan, add the carrots, drizzle with liquid honey (1 tbsp) and fry / caramelize on all sides, stirring constantly. Finally, season with coarse sea salt from the mill (4 big pinches) and colored pepper from the mill (4 big pinches).
បម្រើ៖
- Serve the rainbow trout with honey bunched carrots and each garnished with a lemon wedge, ½ vine tomato and a sprig of carrots.
