John Myers
មាតិកា
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គ្រឿងផ្សំដែល
- 1 Kohlrabi ស្រស់
- 1 អំពូល Fennel
- 1 ដំឡូង
- 10 g ខ្ញី
- 0,5 ក្រូចឆ្មា
- 1 ក្តិច អំបិល
- 1 ក្តិច ម្រេច
- 1 ក្តិច ផ្លែល្ហុង
- 20 ml ក្រែម
- 2 tsp ឱសថសួន
សេចក្តីណែនាំ
- Peel the kohlrabi and cut into coarse pieces. Remove the woody parts and the greens from the fennel and quarter them. Peel the potato and cut into coarse pieces. Peel the ginger and add it as a piece.
- Put everything together in a saucepan and cover with plenty of water. Let simmer slowly.
- Add the juice of half a lemon, salt, pepper and freshly grated nutmeg.
- When the kohlrabi pieces are soft (after about 20 minutes), take out the ginger piece and puree everything else, adding some cream.
- Season again with salt and pepper and apply with freshly chopped garden herbs (preferably parsley).
អាហាររូបត្ថម្ភ
ការបម្រើ៖ 100gកាឡូរី: 303kcalកាបូអ៊ីដ្រាត: 22.2gប្រូតេអ៊ីន: 4gខ្លាញ់: 8.8g
