John Myers
Contents
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Alpîranî
- 80 gr Pasta
- 0,5 Qûtîk Tuna konserveyê ziravkirî
- 100 gr Pelên îspenax
- 1 Kulîlka sîr hûrkirî
- Xwê û bîbera ji alê
- Nuştoxê teze hatiye çekirin
- 100 ml Rama Cremefine 7%
- Zeyta zeytûnan
- Vegetable broth for cooking the pasta
Telîmata
- Cook the pasta in vegetable stock as instructed.
- Sauté the knobi in oil, add the tuna and steam with it.
- Add the spinach to the fish, mix and let it get hot. Season well with spices.
- Pour in the cream and let it get hot again.
- Stir in the pasta and arrange on a plate.
Kedî
Xizmet: 100gCalories: 386kcalKarbonhîdrat: 6gProteîn: 2.1gRûn: 40g
