John Myers
Contents
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Alpîranî
- 3 medya Tomatîkên nû
- 4 çerm Birincê pijandî
- 1 çerm Gûzên çamê roasted
- 1 çerm Tovên gulberojanê yên şewitandî
- 7 Zeytûnê
- 1 çerm Parmesan rijandin
- Xwê
- Îsota reş
Telîmata
- Berê firnê heta 200°C germ bikin
- Toast the pine and sunflower seeds on a dry pan.
- Tomatoes: Wash, cut off the lid and carefully scoop out with a spoon
- Roughly chop the insides of the tomatoes and olives.
- Mix the rice, roasted kernels and the chopped insides of the tomatoes and olives, add the Parmesan, season and mix well.
- Fill the tomatoes with the rice mixture (depending on the capacity of the tomatoes 2-3 tbsp) put the lid on.
- Place the tomatoes on a greased baking dish
- approx. Bake for 30 minutes.
- There was also a parsley and mushroom salad (RZ in my KB) and baguette.
Kedî
Xizmet: 100gCalories: 92kcalKarbonhîdrat: 7.9gProteîn: 4.2gRûn: 4.8g
