John Myers
мазмуну
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ингредиенттер
- 500 g Жаңы брокколи
- 250 g Козу карындар күрөң
- 1 Жаңы шалот
- 1 Сарымсактын тиштери
- 2 косыныз Rapeseed мунай
- 200 g Терилүү помидор
- Туз жана калемпир
- Тегирменден чили
- 1 аш кашык Кургатылган орегано
- 250 g Кой сүтүнөн сыр
көрсөтмө
- Clean the broccoli and cut into small florets, peel the stalk and cut into small pieces. Clean and halve the mushrooms. Halve the shallot and cut into thin wedges. Cut the garlic into large pieces. Heat the oil in a pan. fry.
- Add tomatoes, bring to the boil and season with salt, pepper, chilli and oregano. Simmer for 10 minutes over a mild heat.
- In the meantime, preheat the oven to 220 degrees. Break the sheep's cheese into coarse pieces. Put the vegetables in a baking dish, spread the cheese over it and bake on the grid in the upper third of the oven for about 10 minutes. Spread on plates and serve.
азыктануу
Кызмат көрсөтүү: 100gКалориялар: 111ккалУглеводдор: 1.6gпротеин: 5.8gFat: 9g
