John Myers
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ингредиенттер
болжол менен түзөт. 30 даана.
- .
камыр үчүн:
- 300 g ун
- 45 g Муздак май
- 150 ml Суу ысык
- 0,5 аш кашык туз
толтуруу үчүн
- 225 g Spicy chorizo sausage
- 4 Жазгы пияз
- 150 g Умалат
- 4 Майдагы анчови филеси
- 1 Кытай сарымсак
- 0,5 букет Петрушка жылмакай
- Био лимондун кабыгы
- Туз калемпир
Сүрөт үчүн:
- 1 Жумуртканын сарысы
- 1 аш кашык сүт
көрсөтмө
камыр:
- Put the flour with salt and diced butter in a bowl, add the hot water and quickly knead everything into a homogeneous dough. Cover and set aside and let cool down.
толтуруу:
- Cut the chorizo and feta into small cubes. Finely dice the garlic, cut the spring onions into fine rings, finely chop the anchovy fillet and parsley.
- Toast the chorzio, spring onions and garlic fat-free in a non-stick pan. Add the anchovy fillet, the parsley and the lemon zest and roast again briefly.
- Season with salt and pepper if necessary, because the anchovies are very salty and the chorizo is spicy.
- Let cool in a bowl, then stir in the feta.
Эмпанадалар:
- Roll out the dough thinly and cut out approx. 7cm circles. Put a teaspoon of the filling on each circle. Moisten the edge of the dough with water so that it sticks better and fold it up from the middle.
- Take the empanada in your left hand and close it with firm pressure in a semicircle with your right hand, so that the typical pattern is created. Of course, you can also press the edge into place with a fork.
- Whisk the yolk and michl and brush the empandas with them.
- Bake in the preheated oven with fan at 180 ° for approx. 20 - 25 minutes until golden brown.
Ишара:
- Freeze the coated empanadas. If necessary, take out of the freezer approx. 1 hour in advance and then bake as normal.
азыктануу
Кызмат көрсөтүү: 100gКалориялар: 272ккалУглеводдор: 33.2gпротеин: 8.2gFat: 11.6g
