in

Gaļa: pīles krūtiņa uz lēcām

5 no 4 balsis
kurss Vakariņas
cooking Eiropas
Porcijas 1 cilvēkiem
Kalorijas 239 kcal

Sastāvdaļas
 

Lēcas

  • 50 g Lēcas
  • 1 Lauru lapa
  • 1 mazs Sīpols
  • 1 ēd.k Sviests
  • 1 ēd.k Ports sarkans
  • sāls
  • Melnie pipari no dzirnavām

The duck breast + sauce

  • 1 Pīles krūtiņa, apm. 250 g
  • 1 filiāle Timiāns
  • sāls
  • Melnie pipari no dzirnavām
  • 60 ml buljons
  • 2 ēd.k Ports sarkans
  • 1 ēd.k Sviests

Kartupelis

  • 1 vidus kartupelis
  • Pīļu tauki
  • sāls
  • Melnie pipari no dzirnavām

Instrukcijas
 

  • Cook the lentils with the bay leaf in salted water on a low fire for 20-30 minutes.
  • Finely dice the onion and sauté in hot butter. Salt and pepper, add a dash of port wine and reduce. At the end mix in the lentils and let stand for a few minutes.
  • In the meantime, cut the skin of the duck breast crosswise with a sharp knife to create a checkered pattern. Place skin side down in a pan and fry slowly over medium fire until the skin is wonderfully crispy. Put the thyme sprigs in the pan.
  • Salt and pepper the meat side. After about five minutes, turn the duck breast over and fry gently on the meat side.
  • Place on a preheated plate in the oven preheated to 100 degrees Celsius and let it simmer for 15 to 20 minutes until the meat is juicy and pink through and through.
  • Drain and save the duck fat. Deglaze the meat stock with the broth, pour in the port wine, reduce by half and then add a piece of butter.
  • Season this aromatic sauce with salt, pepper and a dash of dark, mild balsamic vinegar.
  • Also in the meantime, boil a potato in salted water. Allow to cool slightly, cut into centimeter-sized cubes and fry until golden with two tablespoons of duck fat in a non-stick pan. Then salt and pepper.

Rādīšana:

  • Cut the duck breast diagonally into thin slices. Pile a bed of lentils in the middle of the plate, arrange the duck slices on top and drizzle with the sauce. Scatter the crispy potato cubes around it.

Barošana

Rādīšana: 100gKalorijas: 239kcalOgļhidrāti: 13gProteīns: 5.8gTauki: 15.3g
Avatara foto

Sarakstījis Džons Myers

Profesionāls šefpavārs ar 25 gadu pieredzi nozarē visaugstākajā līmenī. Restorāna īpašnieks. Dzērienu direktors ar pieredzi pasaules līmeņa nacionāli atzītu kokteiļu programmu veidošanā. Ēdienu rakstnieks ar atšķirīgu pavāra balsi un skatījumu.

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