John Myers
Saturs
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Sastāvdaļas
- 1 PC. Lettuce hearts, cleaned, washed and cut, spun dry
- 8 PC. Ķiršu tomāti
- 4 PC. Brīvās turēšanas olas
- 200 g Green beans fresh, cleaned ready to cook
- sāls
- 280 g Waxy potatoes, peeled and cut into cubes
- 12 ēdamkarote Nerafinēta olīveļļa
- 25 g Kalamata olives, pitted, finely diced
- 0,5 Sasmalcinātu ķiploku
- 3 ēdamkarote Bianco balzamiko etiķis
- 1 TSP Sinepes īpaši karstas
- 2 PC. Anchovies fillet in olive oil
- 2 PC. Tuna steak a 150 gr.
- Melnie pipari no dzirnavām
Instrukcijas
- Blanch the beans in plenty of salted water for 5-6 minutes, chill in the cold and allow to drain. Halve lengthways and place them side by side in the middle of the plates.
- Fry the tomatoes in a tablespoon of olive oil, add salt and set aside. Boil the eggs until they are waxy, quench briefly and peel them, cut in half. Fry the diced potatoes in two tablespoons of olive oil until golden brown, add salt and keep warm. Fry the steaks briefly on both sides in olive oil, remove and season with salt and pepper
- For the vinaigrette, finely grind the anchovies with a fork. Mix well with vinegar, diced olive, garlic, mustard and seven tablespoons of olive oil. Season to taste.
- Arrange: arrange the tomatoes, lettuce hearts, potato cubes and eggs nicely around the beans. Place the tuna steak on the beans and drizzle the entire salad with the vinaigrette. For two people as a main course.
Barošana
Rādīšana: 100gKalorijas: 695kcalOgļhidrāti: 0.4gProteīns: 0.2gTauki: 78g
