John Myers
tirotiro
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Kai
Mo te paraoa pokepoke:
- 200 g Tuhinga o mua
- 1 haurua pākete Te paura paura vanilla
- 100 g Te huka tino pai
- 1 egg
- 75 g Potae
Mo te whakakii:
- 250 g Te tunu purapura poppy
- 250 g Quark 40%
- 1 haurua pākete Te paura paura vanilla
- 1 egg
- 1 Apple
- 2 punetēpu Te wai rēmana hou
tohutohu
- Te takahanga tuatahi: whakamahana i te oumu ki te 1 nga nekehanga; Whakahinuhia te raro o te paraharaha 170 cm te roa ka pania ki te pepa tunu; Tihorea te aporo, tapahia ki nga wahi tino pai ka uru tonu ki te wai rēmana.
- Te Whakaritenga 2: hanga he paraoa pokepoke mai i nga kai o te paraoa pokepoke ka takai ki te konumohe ka waiho ki roto i te pouaka whakamātao mo te haora. Kohuatia te haurua o te paraoa pokepoke ki roto i te paraharaha kua rite. Patohia te papa o to ringa ki te hanga i te turanga maeneene ka hanga he tapa iti ki runga.
- Mo te whakakī i te pātaka kākano poppy ki te quark, whakakorikoria te toenga o te paura pudding vanilla me te hua manu kia maeneene, ka whakakopa i nga aporo me te maeneene i te whakakii ki runga i te paraoa pokepoke. Horahia te toenga o te paraoa pokepoke ki runga i te whakakī ka tunua te papaka ki roto i te oumu kua wera ake mo te 50 meneti. Kaua e tangohia mai i te pokepokea kia maroke ra ano.
kai tōtika
Mahi: 100gCalories: 388kcalNgā harotihāhā: 45.2gPūmua: 6.4gHua: 19.9g
