tirotiro
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Kai
tagliatelle
- 200 g paraoa rimurapa
- 2 hua
- 1 pupuhi tote
- 1 pupuhi Water
Fennel me te ranu mīti mōrohe
- 300 g Mīti mōrohe whakaranu - mīti / reme
- 1 Pupuku Fennel
- 500 g tōmato parakore
- 0,5 Te karaka, te wai me te kiri
- 1 Rakau hinamona
- 1 te pata Nga purapura Fennel
- 1 Te peera vanilla, ka waruhia ki waho kaore he penupenu
- 1 tipu Rosemary
- 1 tipu Thyme
- 2 iti Karakara, tapatapahi rawa
- 2 Karika karika, tapatapahi rawa
- Pepa Espelette
- tote
- te pepa
- Oil
tohutohu
tagliatelle
- Whakakotahitia te paraoa me nga hua me te timonga tote ki roto i te peihana ka pokepokea kia puta he paraoa pokepoke. Mena ka kite koe ka maroke rawa, me tapiri he wai iti, he makuku rawa ranei, me tapiri atu he paraoa.
- Na ka takai i te paraoa pokepoke ki te kiriata piri ka waiho kia okioki mo te iti rawa 30 meneti i te MAMAHA ROOM, pai ake. Katahi ka hurihia te paraoa pokepoke ma te miihini rimurapa ka tapahia ki te tagliatelle me te taapiri tagliatelle (me te maripi ranei). Ka tunuhia te tagliatelle ki roto i te wai tote tae noa ki te al dente.
Fennel me te ranu mīti mōrohe
- Tangohia te kākāriki mai i te kōpura fechel, ka tapahia ki ngā mongamonga iti ka wehea. Katahi ka tapahia te topuku fennel ki nga poraka.
- Whakawerahia he hinu oriwa ki roto i te paraharaha, ka parai i te mīti mōrohe kia wera ra, ka rewa, tāpirihia te rākau hinamona me te kākano fennel. A, no te he pai, me te kongakonga te mīti mōrohe me kua kumea te tae, tāpiri i te fennel tapaono, shallots me te karika, parai mo te 5 meneti, tahuri maha.
- Kātahi ka whakahekehia te wai karaka me te tōmato parakore, kawea ki te whewhe katahi ka huri te umu ki te taumata iti rawa. I tenei wa, whakauruhia te pene vanilla, te rosemary me te thyme, hoatu te taupoki ki runga ka waiho kia korohū mo te iti rawa 2 haora. Ko te roa, ko te pai ake - mo au ko te 4 haora noa i tenei ra. Oho i etahi wa.
- Whakawa ki te tote, pepa me te pepa Espelette i ia wa. I mua tata i te mutunga, tangohia te pene vanilla, te rakau hinamona me te rosemary me te timi, te wa ki te reka ano, ka kohia te fennel kakariki me te karaka karaka.
mutu
- Horoihia te tagliatelle, kohia te 100 ml o te wai rimurapa, katahi ka tapirihia tenei ki te ranu - ma tenei ka nui ake te ranu, ka pai ake te ranu o te rimurapa. Whakaritehia te tagliatelle ki runga i te pereti ka ringihia te ranu ki runga. Ki te hiahia koe, ka taea e koe te mirimiri i tetahi pecorino tawhito ki runga.
kai tōtika
Mahi: 100gCalories: 360kcalNgā harotihāhā: 64gPūmua: 11gHua: 6.3g