John Myers
tirotiro
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Kai
- 4 Ka puāwai o Hollunder, he hou, kua ara ake
- Te hinu rapeseed mo te parai
pokeranu
- 3 hua
- 200 g Tuhinga o mua
- 200 ml Milk
- 1 tp Hinimona
- 1 tp Sugar
- 1 pupuhi tote
tāpiri
- Te paura huka hei tauhiuhia
- Te hukapapa vanilla
tohutohu
- I runga noa ahau i te huarahi me taku paihikara me te maha o ratou he puawai holler i roto i oku uma ... E mahara ana ahau ka taea e koe te pai ki a koe, te parai me te kawhe me te aihikirimi vanilla ... he maharatanga ano ki ahau i taku tamarikitanga. .
- Me waiho he kakau ki runga i nga puawai holler kia toua ki te hinu .. ka tino parai ahau i nga puawai ka tahia ka horoia .. ka wiri nga kai mo te patere ... ka wera te hinu i roto i te kohua. katahi ka mau ahau ki tetahi puawai ka toua tuatahi ki roto i te paraoa pokepoke katahi ki te hinu wera rawa ... ka parai ahau i nga putiputi, ka kite koe ..
- I hanga e ahau he kapu kawhe pai, ka mau ahau ki tetahi pereti ka hoatu he putiputi parai hohonu ki runga, ka tauhiuhia ki te paura huka me te rongoa i ahau ki te koko ice cream vanilla .. he reka me te reka ano he hongi me puna...
kai tōtika
Mahi: 100gCalories: 73kcalNgā harotihāhā: 11.2gPūmua: 3.2gHua: 1.6g
