in

Huamata hua me te kirīmi wai Puka karaka

5 i 7 pōti
Te wa katoa 5 meneti
akoranga Dinner
tunu Pākehā
Nga mahi 1 iwi
Calories 366 kcal

Kai
 

  • 100 ml Kirīmi whiu
  • 5 ml He wai puawai karaka, he wai rohi ranei
  • 1 pupuhi tote
  • 2 rahi rōpere
  • 10 wahi Rōpere
  • 15 wahi blueberries
  • 0,5 wahi Panana, tapatapahi
  • 2 ml Ko te hinu Argan
  • 4 ml Aceto Balsamico Crema
  • 5 g Te huka Brown

tohutohu
 

  • Patupatua te kirīmi ki te wai puawai karaka me te tote
  • Horahia te kirīmi ki runga i te pereti ka horahia te hua ki runga
  • Whakapaipai ki te kirimini balsamic, hinu argan me te huka

kai tōtika

Mahi: 100gCalories: 366kcalNgā harotihāhā: 9.4gPūmua: 1.8gHua: 36.2g
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tuhituhia e John Myers

Kaitao Ngaio me nga tau 25 o te wheako ahumahi i nga taumata teitei. Kaipupuri wharekai. Ko te Kaiwhakahaere Inu he wheako ki te hanga i nga kaupapa mo te rongoa mo te motu. Kaituhituhi kai me te reo rangatira me te tirohanga a te Kaitao.

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