John Myers
tirotiro
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Kai
- 250 ml Te wai buckthorn moana, kaore i te reka, mai i te toa kai hauora, i te toa kai hauora ranei
- 750 ml Ko te wai aporo kapua, 100% wai kaore he huka taapiri
- 1 tp Hinimona
- 3 te pata Honey
- 4 nui Nga rakau hinamona, penei i te hinamona Cassia Vera, ki te hiahia
tohutohu
- Whakanohia te wai buckthorn moana, te wai aporo, te hinamona me te honi ki roto i te kohua ka kawe ki te whewhe. Ringihia te punch ki roto i nga karaihe kua wera.
- Tāpirihia kia 1 te rakau hinamona nui mo ia karaihe e hiahiatia ana ka mahi tonu.
kai tōtika
Mahi: 100gCalories: 257kcalNgā harotihāhā: 61.9gPūmua: 0.7gHua: 0.3g
