John Myers
tirotiro
show
Kai
Te tautuhi:
- 1 wahi Peppers whero
- 2 wahi tōmato
- 5 Ngā Disks Kukama huawhenua
- 1 wahi Riki Whero
- 2 wahi Kohuatia rīwai
- 3 wahi Kakareti karika
- 1 te pata Peppercorns Peruvian
- 1 tp Te tiihi whero
- 3 te pata Yogurt
- 1 Msp tote
- 1 te pata Winika Balsamic
- 1 Pakaru Wai puriporo
- 1 te pata Oil
- 1 wahi Te kakau riki
tohutohu
Guacamole:
- Inehia nga kai katoa, horoia ka tapahia mehemea e tika ana, ka parakorehia ki roto i te whakaranu ka tuu ki runga i te pereti, i te peihana ranei.
He pai ki te:
- Rorerore, mīti tunutunu me ngā rīhi Mexica.
kai tōtika
Mahi: 100gCalories: 210kcalNgā harotihāhā: 4.8gPūmua: 2.8gHua: 19.8g
