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Kai
- 500 g Honey
- 125 g Sugar
- 150 ml Water
- 650 g Momo paraoa witi 550
- 250 g Paraoa paraoa
- 30 g Te tote haona
- 60 g Kanekane taro kakara
- 12 g Korahorihi
tohutohu
- Whakaranuhia te honi, te huka me te wai ki roto i te kohua ka waiho kia mahana (kaua e koropupuke!)
- Whakaranuhia te paraoa, te paraoa rai, te tote haona hata, nga mea kakara me te paraharaha pai. Na ka ringihia ki roto i te wairewa honi-huka maamaa, ka uru nga mea katoa ki te matau paraoa pokepoke o te whakaranu ringa.
- Inaianei tuuhia nga mea o roto o te peihana ki runga i te papamahi me te pokepoke kia kaha ki o ringaringa (he uaua iti). I te tuatahi ka whakaaro koe he nui rawa te paraoa, engari he mea tika kia whakamakuku pai i o ringaringa i ia wa, i te wa e pokepoke ana, kia pai ai te mimiti o te paraoa pokepoke i te paraoa katoa.
- Kohuatia kia puta ra ano he paraoa pokepoke u, kanapa, hurihuri.
- Ka taea te takai i tenei paraoa pokepoke taketake ki te pepa mo te marama kotahi. He painga nui tenei ka taea e koe te tukatuka moka ma te moka
- Ko te rahinga i runga ake nei mo te 1775 g o te paraoa pokepoke kua oti, ka taea te whakamahi ano.
kai tōtika
Mahi: 100gCalories: 283kcalNgā harotihāhā: 64.2gPūmua: 2.2gHua: 1.6g