in

Keke Miere – Paoa Tuatahi

5 i 8 pōti
akoranga Dinner
tunu Pākehā
Nga mahi 1 iwi
Calories 283 kcal

Kai
 

  • 500 g Honey
  • 125 g Sugar
  • 150 ml Water
  • 650 g Momo paraoa witi 550
  • 250 g Paraoa paraoa
  • 30 g Te tote haona
  • 60 g Kanekane taro kakara
  • 12 g Korahorihi

tohutohu
 

  • Whakaranuhia te honi, te huka me te wai ki roto i te kohua ka waiho kia mahana (kaua e koropupuke!)
  • Whakaranuhia te paraoa, te paraoa rai, te tote haona hata, nga mea kakara me te paraharaha pai. Na ka ringihia ki roto i te wairewa honi-huka maamaa, ka uru nga mea katoa ki te matau paraoa pokepoke o te whakaranu ringa.
  • Inaianei tuuhia nga mea o roto o te peihana ki runga i te papamahi me te pokepoke kia kaha ki o ringaringa (he uaua iti). I te tuatahi ka whakaaro koe he nui rawa te paraoa, engari he mea tika kia whakamakuku pai i o ringaringa i ia wa, i te wa e pokepoke ana, kia pai ai te mimiti o te paraoa pokepoke i te paraoa katoa.
  • Kohuatia kia puta ra ano he paraoa pokepoke u, kanapa, hurihuri.
  • Ka taea te takai i tenei paraoa pokepoke taketake ki te pepa mo te marama kotahi. He painga nui tenei ka taea e koe te tukatuka moka ma te moka
  • Ko te rahinga i runga ake nei mo te 1775 g o te paraoa pokepoke kua oti, ka taea te whakamahi ano.

kai tōtika

Mahi: 100gCalories: 283kcalNgā harotihāhā: 64.2gPūmua: 2.2gHua: 1.6g
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tuhituhia e John Myers

Kaitao Ngaio me nga tau 25 o te wheako ahumahi i nga taumata teitei. Kaipupuri wharekai. Ko te Kaiwhakahaere Inu he wheako ki te hanga i nga kaupapa mo te rongoa mo te motu. Kaituhituhi kai me te reo rangatira me te tirohanga a te Kaitao.

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