John Myers
tirotiro
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Kai
- 250 ml Milk
- 250 ml te pata
- 70 g Sugar
- 6 Huihui hua
- 75 g Sugar
- 100 g Tiakarete miraka
- 50 ml Parani rama
tohutohu
- Kawea mai te miraka, te kirīmi me te 70 g huka ki te whewhe.
- Wepuhia te toene hua me te 75 g huka, inaianei ka tapirihia te miraka kirīmi ki te hua manu ka korohū ki roto i te rohi.
- Whakakotahitia te tiakarete katahi ka tapirihia te rama ki te kaihanga aihikirimi.
kai tōtika
Mahi: 100gCalories: 269kcalNgā harotihāhā: 29.4gPūmua: 3.2gHua: 15.4g
