John Myers
tirotiro
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Kai
Tabbouleh
- 250 g Bulgur
- 1 paihere Kaha
- 1 paihere Mint
- 4 Riki riki
- 2 tōmato
- 4 te pata Wai puriporo
- 2 te pata Te hinu hinu
- te pepa
- tote
Reme kofte
- 750 g Reme mīti mōrohe
- 60 g Bulgur
- 1 riki
- 1 Kāriki
- 30 g Nati Pine
- 1 egg
- 1 te pata Kumine whenua
- 1 tp Hinamona o te whenua
- te pepa
- tote
tohutohu
- Whakanohoia te bulgur ki te wai ka waiho mo te 1 haora pai. Mo te tabbouleh, tapatapahia nga kai katoa me te wa ki te wai rēmana me te hinu oriwa, te tote me te pepa. Tāpirihia te bulgur kua maroke ka uru. Mo te Köfte, hurihia te mīti (hokona ranei kua rite) ka tukatuka me era atu kai katoa ki te papatipu rite. Paraitia katoatia te Köfte i runga i te parai, i te paraharaha ranei. He waiu miraka tepe (10% te tote, te pepa, te paprika, te kumine me te korianara)
kai tōtika
Mahi: 100gCalories: 221kcalNgā harotihāhā: 17.9gPūmua: 14.4gHua: 10g
