John Myers
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Kai
- 750 g Mīti mōrohe whakaranu
- 0,5 Kāpeti Ma
- 2 Kāreti tapaono
- 3 Riwai tapatapahi rawa
- 3 Riki
- 3 Karika karika tapatapahi
- 150 g poraka ham
- 1,5 rita hupa
- 200 g Tīhi tukatuka
- 1 kapu te pata
- Te tote, te pepa, te nutmeg
- 1 paihere Pahiri
- Hinu mo te parai
tohutohu
- Tapatapahia te rīwai me te kāreti, tapahia te kāpeti me te aniana ki ngā takai pai, tapatapahia te karika.
- Kohuatia te mīti mōrohe i roto i te hinu, parai te ham tapaono, te riki me te karika ki roto i tētahi atu paraharaha, ka tāpirihia ki te mīti mōrohe, te wā. Whakanohoia te kāpeti ki runga ka tunua poto. Whakawerahia ki te hupa ka kawe ki te whewhe. Whakanuia te rīwai me te kāreti, korohū mō te 15-20 meneti.
- Whakapaihia ki te tiihi tukatuka, kirīmi me te pāhiri tapatapahi. Mena e tika ana, ka wa ano.
kai tōtika
Mahi: 100gCalories: 135kcalNgā harotihāhā: 1.3gPūmua: 10.9gHua: 9.7g
