John Myers
tirotiro
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Kai
Pokepoke rewena
- 400 g Tuhinga o mua
- 25 g Te rewena hou
- 2 punetēpu Sugar
- 200 ml Te miraka mahanahana
- 80 g Potae
- 1 egg
Quark kirikiri
- 500 g Quark ngako iti
- 0,125 rita te pata
- 1 egg
- 2 punetēpu Te māngaro kai
- 3 punetēpu Sugar
- 250 g Hazelnuts tapatapahi
Te kirīmi kawa
- 500 g Te kirīmi kawa
- 2 hua
- 2 tīpune Te māngaro kai
- 100 g Sugar
tohutohu
- Whakarewahia te rewena me te huka i roto i te waiu mahanahana. Kuhua te paraoa ki roto i te peihana ka hanga he puna ki waenganui. Ringihia te waiu rewena kua rewa ki roto i te puna, whakaohohia he iti ka waiho ki te waahi mahana mo te 20 meneti.
- Na ka tapirihia te pata me te hua manu ka pokepoke i nga mea katoa ki te paraoa pokepoke maeneene. Hipokina ka waiho kia ara ake ano ki tetahi wahi mahana mo te 30-60 meneti kia kitea ra ano te rahi o te paraoa pokepoke.
- Mo te kirīmi, whakaranuhia te quark, te kirīmi, te hua manu, te māngaro kānga me te huka me te tāpiri i te hazelnuts, uruhia ki roto.
- Whakawerahia te oumu ki te 180 ° C O / U wera. Whakahinuhia te pepa tunu.
- Whakanohoia te paraoa pokepoke ki runga i te pepa tunu kua hinuhia, ka hurihia, ka horahia ranei e o ringaringa ka toia ki runga iti ki te taha. Kātahi ka hoatu te ranunga quark ki runga ka whakaene ai.
- Mo te tihi, whakaranuhia te kirīmi kawa, te hēki, te māngaro kānga me te huka. Ringihia ki runga ki te kirīmi quark, tohatohahia, ka maeneene. Tunua te keke ki roto i te oumu kua wera ake mo te 35 meneti. Tukua kia tino whakamatao ka tapahia ki mongamonga noa.
kai tōtika
Mahi: 100gCalories: 351kcalNgā harotihāhā: 58.4gPūmua: 1.1gHua: 12.4g
