John Myers
tirotiro
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Kai
- Hinu Rapeseed
- 2 rahi te rahi Tapahia te aniana
- 2 kapu Kararehe
- 4 kapu Water
- 2 te pata Te tote huawhenua
- 300 g paukena kua whakaritea
- 2 tp Pumpkin-Spice-Mix-With-Chilli
- Nga kakano paukena hou
tohutohu
- Hurihia nga aniana kua tapahia ki roto i te hinu wera, whakauruhia te couscous ka whakakiia ki te rakau huawhenua (whakaranuhia te huawhenua-tote + wai) ka kawe ki te korohū.
- I tenei wa, horoia, te matua me te tapatapahia te paukena (me hiahia noa ahau ki tetahi waahanga o te paukena).
- Tāpirihia te paukena tapatapahi me te mea kakara o te paukena, whakaohokia pai nga mea katoa ka waiho kia korohū mo etahi meneti. Whakanuia i ia wa, i tera wa.
- 4 ..... a koa noa.
