John Myers
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Kai
Nga keke rīwai:
- 375 g Kohuatia te rīwai, te koti rīwai rānei
- 2 wahi Heki awhe kore utu
- 1 wahi Riki, i tohua
- 1 paihere Kaha
- 1 te pata He mea kakara hupa
- 1 wahi Te pepa tiihi, whero, kakariki ranei
- 2 te pata Tuhinga o mua
- 1 te pata Pepa matomato î
- 1 te pata Te mea kakara rīwai, te mea kakara rānei
- 1 pupuhi Pepa pango mai i te mira
- 1 pupuhi Te tote iodised
- 3 Pakaru He mea kakara hupa
Ko etahi atu taapiringa kai-kore-huawhenua hei whiriwhiri:
- 4 wahi harore, tapaono
- 4 te pata Ham, tapaono
- 1 wahi Nga aniana puna hou, tapahia
- 4 te pata Tīhi kuoro
tohutohu
whakarite:
- Me tunu i mua, ka whakamatao i nga rīwai [mai i te ra i mua] ka tapahia kia haurua.
2 Tire:
- 1. Cut the first half of the potatoes into 2 cm cubes (this roughly corresponds to the thickness of the meatball). Mash the second half and mix with the egg, flour and diced onions, some soup seasoning, spices, herbs and chopped chilli.
Hanga me te parai i nga poikiri:
- Ka mutu, me ata whakakorikori nga papatipu e rua, ka waiho ki roto i te waahi makariri mo te 10 meneti kia pakari ake ai te rite. Na ka hanga he dumplings ki o ringaringa, ki te koko ranei ka ata parai i nga taha e rua i roto i te paraharaha wera, pania ki te pata marama, ka huri kia maha nga wa, ka waiho kia parauri paku.
Ka haere me:
- Te kai huawhenua me te kai kore-huawhenua, nga mea rorerore penei i te paopao me te ika, te huamata matomato, te ranu rorerore me te kirīmi kawa, te pata otaota, me te maha atu. Ka taea hoki te whakakotahi ki te kai Swiss me te kai Mexica.
kai tōtika
Mahi: 100gCalories: 242kcalNgā harotihāhā: 41.5gPūmua: 12.7gHua: 2.5g
