John Myers
tirotiro
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Kai
- 300 g Te witi porowhita raihi piriti Vietnamese
- 250 ml Te waiu kokonati
- 150 g Te huka ma
- 2 te pata Paraoa Tapiaca
- 1 Thai mango maoa
tohutohu
- Horoihia te raihi raihi porowhita ki te wai mahana, ka whakamakuku (tata ki te 4 haora) kawe mai te wai ki te whewhe i roto i te ipu, hoatu te raihi raihi kua ruia ki roto i te tatari, tuu ki runga i te ipu ka hipoki ki te taupoki. Kohuatia kia oti ra ano te raihi. Tāpirihia te waiu kokonati me te huka ki roto i te kōhua ka korohū mō te 10 meneti kia rewa rawa te huka. Whakanuia ki te paraoa tapioka kua rewa ki te wai. Wewetehia te raihi i te wa e whakakorikori ana, waiho i roto i te tatari ka ata ringihia te waiu kokonati ki runga. Whakanuia i te wa ano. Tukua kia whakamatao paku kia mimiti te waiu kokonati. Tukuna kia mahana me nga poro mango Thai.
kai tōtika
Mahi: 100gCalories: 381kcalNgā harotihāhā: 89.7gPūmua: 2.9gHua: 0.6g
