John Myers
tirotiro
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Kai
Whakapaipai:
- 1 putea Hupa riki
- 1 he kapu Te kirīmi kawa
- 1,5 he kapu Kirīmi wai
- 100 ml Te miraka 7.5% te ngako
- 200 g Rimurapa (whanui) spaetzle
- 2 rita Te wai tote
- 200 g Rētihi Reme (Rapunzel)
- 80 g Pīkana kōiriiri
- 10 pc karaka karaka
- 1 pc Te riki tapaono
- 2 punetēpu Winika rōpere
- 3 punetēpu Hinu Rapeseed
- 1 tīpune Mustard reo wera
- 1 pupuhi Sugar
- 1 tīpune Te tote me te pepa
- 1 pc Kohuatia kohuatia
rewa:
- 2 punetēpu Potae
- 3 punetēpu He paraoa
tohutohu
I te ata:
- Whakaranuhia te hupa riki ki te kirīmi kawa, kirīmi + miraka. Makahia te schnitzel ka maka ki roto i te pouaka pouaka mo te 3 haora.
- Whakawhitihia te oumu ki te 170 ° C, whakaturia te kai me te tunu mo te 30 meneti
Pita:
- Kawea mai te wai tote ki te whewhe, tāpirihia te rimurapa, whakaitihia te pāmahana me te tunu i te rimurapa mo te ahua. 20 meneti.
Horoi te rētihi, horoia, maroke.
- Horoi ka horoi i te rētihi ka maroke. Tihorea te riki ka tapahia ki poraka.
Pīkana:
- Tapahia ki nga poraka, parai ka waiho kia whakamatao.
Egg + vinaigrette
- Tihorea te whewhe, tapahia ki poro. Hanga he waina.
- Huamata, riki. Whakanohia nga awhi karaka, he hua manu me te winika ki roto i te ipu karaihe me te wa.
Rōpū
- He mea whakamiharo te schnitzel ki te whakarite mo te ra whanau. He harikoa ahau ki te mahi ki te gratin, baguette,
rewa:
- Whakawerahia te pata, tāpirihia te parāoa ka tunu kia parauri koura, ka horahia ki runga i te spaetzle.
kai tōtika
Mahi: 100gCalories: 77kcalNgā harotihāhā: 5.2gPūmua: 1.9gHua: 5.4g
