John Myers
tirotiro
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Kai
- 500 g Tuhinga o mua
- 50 g Paraoa paraoa katoa
- 2 te pata Semolina witi ngawari
- 2 putea Rewena maroke
- 15 g tote
- 400 ml Te wai whakamahana
- -
- Oil
- Tuhinga o mua
tohutohu
- Te pokepoke i nga kai ki roto i te paraoa pokepoke, ka waiho ki te waahi mahana.
- Whakanuia te pokepokea ai, ka pokepoke ano i te paraoa pokepoke ki te paraoa iti ka hanga hei parāoa. Ringihia ki roto i te tine ka tuku kia ara ake i roto i te oumu i te 40 ° kia rua nga wa o te paraoa pokepoke.
- Tunua te taro i te 200° mo te 25-30 meneti. Katahi ka whakamatao ki runga i te whatanga.
kai tōtika
Mahi: 100gCalories: 192kcalNgā harotihāhā: 39.3gPūmua: 5.6gHua: 1.1g
