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Kai
- 3 wahi Kīkī whakakī
- 1 wahi riki
- 3 tīpune Te ranunga otaota tapatapahi
- 6 Pakaru Wai puriporo
- 6 wahi pata otaota
- 1 pupuhi tote
- 1 pupuhi Pepa pango mai i te mira
tohutohu
te whakarite
- I runga i to hiahia, whakawerahia te oumu ki te 180 °, ka whakamarama ranei i te tunu. Me whakamarokehia te ika ki runga pepa kihini, whakamaua ki te tote me te pepa ka tuu ki runga i te pepa konumohe kua rite. Horahia nga mowhiti riki tapatapahi rawa ki runga, tauhiuhia ki te ranunga otaota ka tauhiuhia ki te wai rēmana. Inaianei me mau ki runga i te pata otaota ka takai i te pepa konumohe ki roto i te putea kia piri tonu. Whakanohoia nga peke ki roto i te oumu (ki te tunutunu ranei) ka tunu mo te 15 meneti. Me mahi tika ki roto i te pepa konumohe, me whakarite ranei ki runga pereti. Heoi, he mea nui ki te maka te ranu ki runga i te pereti.
Aki:
- He reka ki te pahiri rīwai (penei i a tatou i tenei ra) me te ranunga huawhenua Mexico (te tio) Kia pai to kai!
kai tōtika
Mahi: 100gCalories: 30kcalNgā harotihāhā: 4.5gPūmua: 1.8gHua: 0.4g