John Myers
tirotiro
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Kai
- 3 cm Takatapa hou
- 4 te pata Te wai rēmana hou
- 2 te pata Rēmana, kuoro
- 2 te pata He parauri te hinu hamana
- 4 te pata Te hinu hinu
- 4 te pata Te ranu soy pouri
- 1 Chilli hou
tohutohu
- Ka kuoro te kanekane, tāpirihia ngā kai e toe ana (kaore he tiihi) ka uru pai ki te wand makutu.
- Whakapaia te huamata, tapatapahia rawatia te tiihi, tauhiuhia ki runga ka hipoki ki te ranu
- He pai ki nga huamata kaakaariki me nga kukama, te tōmato etc.
AKI:
- I whakatotoka ahau i tetahi rēmana waro katoa kia taea e au te kupenga ki runga i tetahi mea ki te hiahia ahau ki te pa rēmana - he whakaaro mohio, kaore?
kai tōtika
Mahi: 100gCalories: 422kcalNgā harotihāhā: 2.9gPūmua: 3.1gHua: 44.5g
