He aha te mea ka pa ki te tinana mena ka inu koe i te wai me te rēmana ia ra

by Emma Miller Maehe 14, 2023, 5:07 am

E ai ki te tohunga kai kai rongonui a Natalia Kunskaya, ko te inu i te wai rēmana e pa ana ki te kounga o te kohanga o te kopu.

Ko te wai me te rēmana ka awhina i te tinana ki te whawhai i nga mate viral me te whai waahi ki te whakahiato o te collagen, me te whakauru o te rino, te zinc, me etahi atu kohuke. I korerotia tenei e te tohunga kai rongonui a Natalia Kunskaya.

E ai ki te taote, ko te wai rēmana e whakatairanga ana i te hanga o te waikawa pūhaumāota i roto i te puku me te hunanga o te ate, e tika ana mo te nakunaku noa.

"E taunaki ana kia inu i taua wai 30 meneti i mua i te kai me te kaua e neke atu i te rua, e toru nga karaihe ia ra. Kaua e inu wai ki te rēmana i runga i te puku kau; he pai ake te tiimata i te ra me etahi karaihe wai parakore kaore he taapiri. Kaua e horoi i to kai, na te mea ka paheke te keri o te kai. He iti noa nga piro ka tukuna hei whakangawari i te putunga kai," ko ta te tohunga.

tuhituhia e Emma Miller

He tohunga kai kaiao kua rehitatia ahau, a, kei a au tetahi mahi kai motuhake, kei reira ahau e tuku tohutohu kai ma te kotahi ki te kotahi ki nga turoro. He tohunga ahau ki te aukati i te mate ma'i / whakahaere, te kai vegan / kaiwhenua, te kai i mua i te whanautanga / te whanautanga, te whakangungu oranga, te rongoa kai hauora, me te whakahaere taumaha.