Ko ehea nga kai kei roto te nuinga o te Huaora C?

by Jessica Vargas Mahuru 22, 2022, 6:28 pmwhakahoutia Oketopa 30, 2022, 10:40 am

Ka kitea te Huaora C i roto i nga kai maha. Mena kei te hiahia koe ki te whakanui ake i to hiahia huaora C, kaua e mahi me te kore enei kai!

Ko ēhea kai kei roto te nuinga o te huaora C?

He aha nga kai ki to whakaaro he nui rawa te huaora C? Ehara i te citrus! I te toharite o te 1,250 milligrams mo ia 100 karamu, he nui ake te nui o nga hiku o te rohi. Ko te kiko me te wai he kawa me te kore e taea te kai. Heoi, mena ka inumia te hua hei tii, ka kohuatia ranei ki te tami, ka pakaru te wera i te huaora C, engari he nui tonu te toenga: tata ki te 500 milligrams huaora C ia 100 karamu.

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