Riwai penupenu Itari
Te wa katoa30 meneti mins
Mahi: 1 iwi
- 300 g Potatoes
- 1 zucchini iti
- 6 He tōmato here iti
- 2 te pata Te hinu Basil
- Te tote, te tiihi, te basil. nutmeg
- 125 ml Milk
- 1 te pata Potae
Te wa ki te reka ki te tote, te tiihi me te basil (ko te mate kua maroke, he tio, he hou ranei he pai ake). Kua oti ;)
Mahi: 100g | Calories: 181kcal | Ngā harotihāhā: 10.6g | Pūmua: 2g | Hua: 14.6g