John Myers
tirotiro
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Kai
- 500 g miraka pē hou 3.5%
- 250 g Quark 40%
- 1 taea Te ranunga hua (250 g te taumaha kua whakahekehia)
- 2 te pata Te paura huka
- 8 cl Kaitohutohu
tohutohu
- Whakatuwheratia te keehe hua ranu ka ringihia te wai. Whakanohoia nga kai katoa (te miraka tepe, te quark, nga hua ranu, te paura huka me te eggnog) ki roto i te peihana ranu ka whakaoho. Ringihia ki roto i te ipu karaihe ka whakamatao kia rite ra ano ki te mahi. Hei whakakapi, whakakiia kia 6 nga ipu kai reka, mohiti ranei.
kai tōtika
Mahi: 100gCalories: 331kcalNgā harotihāhā: 55.6gPūmua: 2.5gHua: 4.3g
