John Myers
содржина
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Состојки
- 1 глава Свеж карфиол
- 500 грам Мешан хак
- 1 Кромид
- 250 грам Коктел домати
- 1 пакувам Фета
- 200 ml Крем
- 3 Јајца
- 100 грам Рендано сирење
- Salt, pepper, nutmeg, paprika,
- Garlic powder, parsley, breadcrumbs
- Масти за садот за печење
инструкции
- Cook the whole cauliflower in salted water for about 10 minutes.
- For the meatballs: knead the mince with an egg, chopped onion, breadcrumbs, garlic powder, salt, pepper, paprika and parsley. Then shape them into small balls.
- Cut the feta into small cubes and press a cube into the middle of the meatball and shape it so that the feta is enclosed inside.
- Cut the tomatoes into small rings.
- For the sauce: Put the eggs in a bowl, pour the cream on top and mix with the salt, pepper and nutmeg so that everything is combined.
- 6th casserole dish - the best way to do this is with a round shape, all others also work of course - grease, put the cauliflower in the middle. Spread the meatballs and tomato rings around it. Then pour the sauce over it. Finally sprinkle the grated cheese over it.
- Bake everything in the oven at 200 ° C for about 30 minutes. Good Appetite.
Исхрана
Сервирање: 100gКалории: 144kcalЈаглехидрати: 2.9gПротеин: 1.6gМаст: 14.2g
