содржина
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Состојки
- 1 kg Печено говедско месо
- 2 пакет Кениски грав
- 2 пакет Грашок од снег
- 2 Компјутер Круша
- 50 g боровинки
- 5 лажиче Манго чатни
- 1 Компјутер Праз
- 1 изклинвам Цимет
- 1 изклинвам Сол и црн пипер
инструкции
- Take 1 kg of roast beef out of the refrigerator one hour before preparation. Preheat the oven to 180 degrees. Then fry the meat all around with a little oil in a roasting pan, then season with salt and pepper. Cook on the middle shelf in the oven for about 25-30 minutes. Let rest for a few minutes before cutting. The roast beef is ready when it is still pink on the inside.
- 2 Clean the packages of kenya beans (approx. 500 g) and place in boiling water for 3 minutes. Do the same with the snow peas, but leave them in the boiling water for only 2 minutes. Pouring off.
- Core the pear and cut into slices. Put a handful of cranberries in a pan. Also clean the leek and cut into small pieces. Add the beans and pods and sauté everything with the mango chutney in the pan for about 5 minutes. Season with a pinch of cinnamon and salt and pepper.
Исхрана
Сервирање: 100gКалории: 157kcalЈаглехидрати: 2.3gПротеин: 18.9gМаст: 8g